Entries from 'Yoga'

Playa Santa Teresa, Costa Rica

We spent our last month in Costa Rica in beautiful Playa Santa Teresa, on the southern end of the Nicoya Peninsula. We had heard that this friendly little town was a great surf destination and was not to be missed on our travels, so we decided to find an apartment and settle in for some…

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Graduation Week at Nosara Yoga Institute

Beautiful music, lots of yoga, and pure joy come to mind as I reflect on graduation week at the Nosara Yoga Institute (NYI).  This week was dedicated to synthesizing our learnings and teach a 90 minute yoga class to a small group of fellow yogis who walked the same steps I did over the last…

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A Day in the Life of a Yogi

Nearly four years ago, I created a vision statement. My vision was to first participate in an international yoga certification program and come home to open an organic Mexican Café adjacent to a new yoga studio! Well this month, I’m one step closer to achieving this vision. On Sunday, June 30th I began a 200-hr…

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Nosara, Costa Rica

Quick update: Life in Nosara has been much more busy than expected.  We’ve lived here now for over 2 weeks and have made a home of a very cozy (300 sq. foot!) studio apartment!. It’s called “Casa Surfeando” as you can see in the photos and it’s conveniently located in the small beach town of…

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